Diet and Exercise for a More Healthy Body

References and guidelines for the optimum maintenance of a human body are coming here soon. These are based on Dr. Brad Rosedale’s direct experience, research, and advice he has given to thousands of patients, advice that has helped them when they applied it to their lifestyle. For men and those who care for them, see the Men Fighting Fifty menu item.

Here is one of many helpful PDF files that will be inserted in some posts and pages–>   Dietary Guidelines for Americans